Canned Products

Canned tuna is a healthful food rich in protein and contains many vitamins and minerals such as B-Complex vitamins, Vitamins A and D as well as iron, selenium and phosphorus.

Origin: Thailand, US

Sardines (“pilchards”) are a nutrient-rich, small, oily fish widely consumed by humans and as forage fish by larger fish species, seabirds and marine mammals. Sardines are a source of omega-3 fatty acids, vitamin B-12, vitamin D, Iron, Calcium and Magnesium.

Origin: Morocco, Spain, Portugal

As a rich source of vitamins, minerals, and fiber, chickpeas may offer a variety of health benefits, such as aiding weight management, improving digestion, and reducing your risk of disease.

Origin: Jordan, Turkey, Argentina, USA, Egypt, UAE

Foul medames is a very popular Middle Eastern dish typically eaten for breakfast. It has many health benefits as it is rich in fiber and protein.

Origin: Jordan, Egypt, Turkey, UAE

Peas contain heart-friendly minerals including magnesium, potassium and calcium and are also rich in antioxidant nutrients like vitamin C, as well as phytonutrients including carotenoids and flavonols which are heart protective and support cardiovascular function.

Origin: Jordan, Turkey, Egypt, Hungary, UAE

Corn is rich in vitamin C, an antioxidant that helps protect your cells from damage and wards off diseases like cancer and heart disease.

Origin: US, China, Turkey, Argentina

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